posture

11 Body Positions and Gestures That Can Improve Your Performance

11 Body Positions and Gestures That Can Improve Your Performance by Inc.com Sure, you control your body. But your body can also control you. Simple gestures, simple postures — each can make a dramatic impact on how you think, feel, and act. Best of all you don’t have to be a yogi or athlete — you can just be you. Only now you will be a better you. — Jeff Haden   Be More Determined...

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Increase your confidence through power posture

by Terry Gault I read a piece about this in Wired magazine.  Then I started doing a little research and found similar pieces elsewhere as well. Amy Cuddy, a professor at Harvard Business School, has found that striking “Power Poses” actually affects your bio-chemistry.  Such poses can create the classic hormone profile of effective leaders.  Social psychologists at the University of Texas have found that the most effective leaders have both high testosterone and low...

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